our classes
prenatal yoga
This class is ideal for any stage of pregnancy - whether you’ve just found out you’re expecting, or still holding on at 42 weeks, this class is nurturing, safe, and designed specifically to help embrace the journey of pregnancy with mindfulness and ease. We’ll focus on alleviating common discomforts, enhancing flexibility and strength, and preparing mentally and physically for labor and delivery. Whether you’re new to yoga or have been practicing for years, this class offers modifications and support to meet your individual needs. Connect with your body and other moms-to-be in an encouraging environment.
postnatal yoga
Our postnatal yoga class is designed to help new mothers gently reconnect with their bodies after childbirth. This class focuses on restoring strength, flexibility, and balance, while addressing common postnatal challenges such as pelvic floor support and core recovery. Through a combination of strengthening poses, mindful breathing, and relaxation techniques, you'll find both physical relief and mental ease. Join us to nurture your well-being, ease into motherhood, and connect with other new moms in a supportive and sweet environment.
baby + me yoga
Our baby + me yoga class is a joyful and interactive way for moms to bond with their littles while engaging in gentle exercise. This class combines playful yoga poses, soothing stretches, and mindful breathing, helping to encourage your baby’s development while providing movement and strength for you. Enjoy quality time with your baby, connect with other moms, and embrace a sweet environment where both you and your baby can thrive.
yoga for moms
This class is open to all women who consider themselves a mom. Whether you’re a adoptive mom, foster mom, biological mom, or hope to one day be a mom, this class is for you - designed to nurture and support you exactly as you are today. Safe for pregnancy and postpartum, this class offers breathing techniques, gentle stretching, and plenty of movement. Join us on your mat to find strength, flexibility, and empowerment in motherhood.
Private Yoga . Pre/Postnatal Packages . Small Group Events
Private Yoga Classes
A yoga practice designed just for you and tailored to support and guide you through any aches or pains related to pregnancy or early postpartum.
1 hour private class $65/class or 3 classes for $175.
Prenatal/Postnatal Package
Let’s tailor a program just for you and your changing needs. Package includes 6 private prenatal classes and 4 private postpartum classes. Email to learn more and book.
10 classes total — 6 prenatal & 4 postnatal = $550.
Small Group Events
Great for baby showers, 1st birthdays, or mama + me play dates, these classes are customized to your group preferences and ensure a fun and memorable experience.
Classes start at $85/hour
Book a Class
To book private classes, perinatal packages, and/or small group events, please use the link below or send an email to pamela@yogahomeokc.com